Session 1 looks at the importance of core strength and how the individual implements the 4 quadrants effectively. Archers will be required to describe “how to shoot an arrow” in detail and design one new coping strategy for concentration.
Archers must have taken several beginner sessions with Kathy or Larry in order to benefit from this session.
This six-week session costs $66 plus HST.
Dates are Thursdays from November 13-December 18.
| Nov-Dec | 2014 SENIOR ADVANCED CLASS |
| WEEK 1 | Core – its all about |
| ankles to armpits | |
| Topic: | The significance of center-shot |
| WEEK 2 | |
| Breathing & centering | |
| The value of an arrow remains the same | |
| WEEK 3 | Video-taping session #1 |
| Writing down your form sequence in detail | |
| Topic: | Choosing the correct arrow |
| WEEK 4 | Consistency of the mind |
| Concentration: what & when | |
| Topic: | Designing 1 new coping strategy |
| WEEK 5 | Video-taping session #2 |
| Refining your form sequence | |
| Topic: | The significance of nocking point |
| WEEK 6 | Distraction night |